Services
- Individual
- Couples
- Child
- Adolescent/Teen
- Group
About My Clients
Are you exhausted from the demands of school, work, or life keeping you from focusing on what you need to stay balanced, leaving you feeling anxious and tired? Down deep, you know who you are and want to be, but you need help sorting it out and finding a way to get there, a place of authenticity and discernment. Let Mind Body Soul Art Therapy assist you on your journey of discovery as you navigate a life toward balance.
My Background and Approach
Art therapy is my third career. Previously, a civil servant working as a graphic and forensic artist and a security specialist for a non-profit organization helping individuals with differing abilities find employment with the federal government. In between jobs, my organizing hobby led me to assist others in creating physical and mental space to heal. My practice is trauma-, multicultural-, and neuroscience-informed. I work with all individuals but specialize in autism, gender issues, trauma, anxiety, grief and loss, senior adults, and compassion fatigue. Together we will explore areas of concern such as trauma, family life, stress, illness, transitions, anxiety, or job burnout. My approach to therapy is meeting you where you are. We will explore your challenges, strengths, and a path toward achieving your goals by utilizing integrative art and psychotherapy methods; we will address your needs, develop goals, and identify resources and strategies to improve your quality of life.
My Personal Beliefs and Interests
I believe life is challenging, and the ruptures we experience can leave us feeling physically, mentally, and spiritually disjointed. I believe that being curious and kind to oneself is essential in navigating the healing process. We live our best lives and experience wholeness by identifying and caring for our needs as they arise. I believe that sometimes it is difficult to heal on our own and that we may need the help of others. I believe in creating opportunities and connections with all individuals. It is through these relationships that we become a more robust society. I believe in finding meaning in life's challenges. I believe in neuroscience and that the body holds the answers we seek for healing. I am confident that each individual possesses the expertise to bring about the healing that is ideal for themself. My job is to hold a space for you to experience, discover and process your story safely and help you move toward integration and wholeness.