Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Are you feeling overwhelmed with life and stressed about work or school? I know all too well how that feels, and I want to help you better manage all the stressors in your life. Transitions are hard - high school to college, college to the working world, job changes. Let me help you learn to manage all of these feelings by learning various coping skills to adjust and make the best decisions for you.
My Background and Approach
I practice using a strength-based, client-focused approach to help my clients learn to manage their mental health and whatever life throws their way. I will help you build coping skills that can be utilized in different settings to help you manage feelings of stress, anxiety and being overwhelmed. My previous experience includes working with multiple populations and age groups. running social skills groups for children with ADHD and other behavioral issues, working with children adolescents, young adults and adults
My Personal Beliefs and Interests
You have the ability to learn and grow at every stage of your life. We are fully capable of change, regardless of age. I work within the community as a Mental Health First Aid Instructor because I feel it is so critical that we all work towards understanding mental health and the way it can impact all aspects of our life. It may look like burnout or stress, or it may be depression. Let me help you learn better ways to manage your own mental health, I want to help.