Hi. I'm Beth Erlander aka the Grief Freak. I am passionate about helping you navigate grief because I have personally grappled with it.
Licensed Professional Counselor in Boulder, CO
I am a Registered Art Therapist trained in Boulder, Colorado from Naropa University back in 2000. Art in session could look like you using the art process to give you more insights about your process. Or it could look like you doing art in between sessions to lock in the work we are doing together. It also could just be putting on the creative lens to see your life slightly differently. We need to get creative sometimes to help big grief move.
I am certified as a Creative Grief Support Practitioner, or as I like to call myself-a Grief Coach. Grief Coaching also allows me to work with you regardless of what state you live in. As your coach, I can work with you anywhere. Grief coaching looks like helping you find your strengths so you can navigate the mess of grief. Grief coaching looks like having someone walk beside you through your process. Remember, I have been in similar shoes, you don't have to do this alone.
I used EMDR for my own trauma and then was so impressed I had to learn it to offer my clients. I love using EMDR and it is possible to do this online/remotely as well.