Beth Darby (she/her)

I am certified as a Clinical Trauma Professional. Traumatic and adverse childhood experiences are a source of symptoms that continue to affect us. Addressing the myriad ways these experiences are affecting your life and emotional well-being and finding alternatives, is very beneficial to becoming more comfortable and healthy in your life.

Depression can affect one in many ways from lack of motivation to shower or get out of bed, complete a project, finding the negative in everything or using unhealthy coping skills to escape emotional pain. The manifestations of depression are sneaky. Depression is very common and treatable. We will work to help you get unstuck from sadness and hopelessness of depression by addressing your own unique experience.

Acceptance and Commitment Therapy (ACT) is a psychotherapy model that works to identify and accept inner emotions and feelings, using mindfulness; a client can then commit to making necessary changes in their behavior, resulting in a more psychological flexibility.

Trauma also known as trauma-informed therapy is a treatment approach that combines a number of different tools and efforts to address the impact that a traumatic event(s) or adverse childhood experiences (ACES) has had on a client's mental health. Trauma therapy proceeds according to the emotional safety and comfort of the client.

Cognitive behavioral therapy (CBT) is a psychotherapy model that addresses the patterns of thinking or behavior that are behind people's problems; clients make adjustments to what they are doing that is dysfunctional or not effective, thus changing how they feel.

Anxiety includes from panic, nervousness, fear or excessive generalized worry. Sometimes, anxiety is a learned response to feeling that the world is not a safe place. Sometimes, it is challenging to remember what triggered or even initiated feeling unsafe and anxious. Treatment includes developing coping skills as well as identifying what triggers and situations are producing to anxiety.

Anxiety includes from panic, nervousness, fear or excessive generalized worry. Sometimes, anxiety is a learned response to feeling that the world is not a safe place. Sometimes, it is challenging to remember what triggered or even initiated feeling unsafe and anxious. Treatment includes developing coping skills as well as identifying what triggers and situations are producing to anxiety.

Anxiety includes from panic, nervousness, fear or excessive generalized worry. Sometimes, anxiety is a learned response to feeling that the world is not a safe place. Sometimes, it is challenging to remember what triggered or even initiated feeling unsafe and anxious. Treatment includes developing coping skills as well as identifying what triggers and situations are producing to anxiety.

Anxiety includes from panic, nervousness, fear or excessive generalized worry. Sometimes, anxiety is a learned response to feeling that the world is not a safe place. Sometimes, it is challenging to remember what triggered or even initiated feeling unsafe and anxious. Treatment includes developing coping skills as well as identifying what triggers and situations are producing to anxiety.