Services
- Individual
About My Clients
If you knew what to do to start feeling better, you would have already done it. But you’re not even sure what you need at the moment, much less how to begin to pull out of the stuck place you’ve been in for a while, uneasy in your body and agitated in your mind. You just know you are ready for something to change and you need some help to go from distressed and stuck to charting a course for a vibrant life that includes peace of mind and contentment in the body. You are ready for real growth.
My Background and Approach
For more than 20 years, I've been committed to helping people develop the skills and tools to reconnect with their own wisdom and compassionately befriend their whole selves. My specialties include anxiety treatment, mindfulness based therapy, hypnotherapy, & embodied healing. I have decades of experience and training in meditation, yoga therapy, qi gong and ecstatic dance that provide me with a wide range of tools for helping interested clients find more presence and ease in their bodies and minds. If that all sounds a bit fringe to you, that’s totally fine! I’ve got you covered with training and expertise in Cognitive Behavioral Therapy and love a good, practical plan to start feeling better TODAY. You’ll find that I take my work seriously, but not myself, and stay open and flexible to find an approach that is tailored for each unique client. While I do not accept insurance, your insurance company may reimburse you for sessions, utilizing out of network benefits.