Services
- Individual
About My Clients
I have years of experience helping my clients work through complex pain in relationships, overwhelming stress/ anxiety/ pressure, and a feeling like "there's a void in my life." Many of my clients feel burdened by a combination of exhaustion, anxiety that bubbles underneath the surface, and having to “keep it all together”. We’re told to keep pushing through and to “just think positive thoughts and be grateful”, but some of that pain doesn't seem to go away. We need space and techniques to help
My Background and Approach
In my practice, I draw from evidenced-based practices such as Acceptance and Commitment Therapy, Accelerated Resolution Therapy, Emotion-Focused Therapy, and Internal Family Systems Therapy. Technique aside, I want you to feel seen and understood, and I want you to feel like you're making meaningful progress towards your goals.
My Personal Beliefs and Interests
I really believe that the basis for healing is a corrective emotional experience. I don't want you to just be thinking differently about your life, I want to you to be feeling different in your life. I think that we are all going through the world trying to feel safe and secure, and we've learned ways to defend and protect ourselves along the way. We all deserve a space to really understand and be compassionate towards the ways in which we've protected ourselves, and to find new and effective ways to protect ourselves going forward.