Benjamin Medina-Suarez LCSW

I have had a unique and valuable experience in treating bipolar disorder as both a bipolar individual and a mental health professional. My personal experience has provided me with insight and empathy that I bring to my work with clients. Going through my therapy journey has allowed me to understand the challenges and complexities of managing the disorder, which has ultimately made me a more effective therapist.

In my work with patients with depression, I've received extensive training in an outpatient program and gained insights from supporting close friends who have also struggled with depression. This experience has enhanced my ability to provide compassionate care, and I remain dedicated to contributing to the well-being of those affected by mental health challenges.

In my previous role as a mobile crisis therapist, I had the opportunity to work with clients who were struggling with suicidal thoughts. My experience in conducting suicide risk assessments allowed me to provide crucial support and intervention for individuals in crisis. It was important to approach each situation with empathy, active listening, and a nonjudgmental attitude. I also learned how to collaborate with clients to develop safety plans and connect them with appropriate resources.

In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients challenge their negative thoughts and replace them with positive behaviors. CBT is about understanding how our thoughts, feelings, and actions are connected. I work closely with clients to spot and question their negative thoughts and help them switch them out for more positive ones. This allows them to change their behavior based on these new thoughts, leading to better emotional well-being and coping skills.

I have found solution-focused brief therapy incredibly influential in my practice. By emphasizing clients' strengths and potential solutions rather than focusing solely on problems, this approach helps clients make meaningful progress in a relatively short time. Through this approach, I have seen clients experience significant improvements in their mental well-being and relationships.

I've found that motivational interviewing helps my clients discover their strengths. I use open-ended questions, affirmations, reflections, and summaries to create a non-confrontational and supportive environment for them. This approach lets them determine their motivations for change and find solutions. With motivational interviewing, I help my clients tap into their inner strengths and make meaningful and lasting personal growth.