Services
- Individual
About My Clients
I have years of experience working with clients of all ages and backgrounds. I specialize in working with people dealing with anxiety or depression, struggling with relationships, feeling a low sense of self-worth, or grappling with the effects of trauma. I primarily use a person-centered psychodynamic approach that is gentle and unstructured. You are invited to bring your whole, imperfect self to session, as I strive to do the same.
My Background and Approach
Carl Rogers wrote, "The curious paradox is that when I accept myself just as I am, then I can change." I strive to create a relationship in which you are unconditionally accepted, as I believe that is the most effective way to bring about change. My goal is to provide you with a space in which you feel safe to heal and grow at your own pace, to listen without judgment, and to offer warmth and compassion. I view my role as a facilitator and guide, here by your side as you navigate life's challenges, helping you make sense of your thoughts and feelings along the way.
My Personal Beliefs and Interests
I believe we are all doing the best we can with the tools we have and that there is no specific path or timeline we must follow on our life's journey. Gaining a deeper understanding of ourselves allows us to connect more authentically to ourselves and our loved ones, enabling us to heal from the wounds of our past that hold us back.