Services
- Individual
- Adolescent/Teen
About My Clients
I am a grief and trauma therapist. My clients may be grieving the death of a loved one, the loss of a relationship, the loss of a job, or a reproductive loss. Others may have suggested you should be done grieving. My clients experiencing trauma may have flashbacks, anxiety, or intrusive thoughts. Trauma is difficult to talk about and often no one truly understands. Feeling overwhelmed and stuck can make moving forward seem too much. You do not have to navigate grief and trauma alone.
My Background and Approach
I am a licensed therapist and use a holistic approach including mind, body, spirituality, relationships, and nature, helping you navigate grief and trauma. I provide time and space for you to heal. I am trained in the following therapeutic specialties: Trauma-informed Therapy which acknowledges how past trauma shapes current struggles. It shifts the question from "What is wrong with you?" to "What happened to you?" Cognitive Behavioral Therapy which is used to recognize and change unhelpful thought patterns and behaviors. Brainspotting which is a targeted, brain-body therapy tool that helps locate, process, and release deep emotional pain, trauma, and stress. It is used to access unresolved issues without always needing to verbally recount traumatic events. Narrative Therapy which identifies experiences that are shaped by the personal stories we carry. It avoids being critical of the individual and instead looks at how broader social or cultural contexts influence our stories.
My Personal Beliefs and Interests
I believe everyone needs to be heard, without judgment and with compassion. Clients, coworkers, family and friends tell me I am a good listener. I believe this is crucial because healing begins with a trusting therapeutic relationship. I believe everyone is unique and needs a personalized approach to therapy. I travel extensively and enjoy connecting with new people and different cultures. I am an avid reader and enjoy fiction, nonfiction, biographies, and travel books. Let’s work together at a pace that feels comfortable and manageable for you to process and heal.