Becky VanDenburgh (she/her)

PTSD doesn’t always look like what you think. It’s not just flashbacks or nightmares. Sometimes it’s shutdown, people-pleasing, irritability, or always being “on edge” for no reason. In my practice, we don’t just manage PTSD—we treat it at the root.

🔹EMDR therapy to reprocess painful memories that still live in your nervous system 🔹 Somatic work to help your body feel safe again 🔹 Psychoeducation so you can finally understand what’s happening inside you 🔹 Practical tools to regulate anxiety, sleep better, and feel grounded in the present

You don’t have to keep reliving the past in your mind, your body, or your relationships. Healing is possible—and it doesn’t have to take forever. If you’re ready for real relief and lasting change, I’m here.

And I don’t do cookie-cutter therapy. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, science-backed method that helps your brain actually process the hard stuff, not just talk around it. If you’ve been to therapy before but still feel stuck, EMDR might be what finally helps you move forward.

I also integrate: ✅ Somatic and nervous system work to help you feel safe in your body ✅ Cognitive Behavioral Therapy (CBT) for structure and strategy ✅ Parts work (IFS-informed) because we all have inner “selves” that want to be heard ✅ Mindfulness & Brain-Body Education so you can understand and regulate what's actually happening under the surface

Here’s the deal: You don’t need more self-help books. You don’t need another productivity hack. You need a space where your story is safe, your struggles make sense, and you’re no longer doing it all alone. My approach is direct, compassionate, and focused on helping you connect the dots between your past and present—so you can finally create a future that feels lighter, freer, and more you.

Anxiety isn’t “just in your head.” It’s in your chest, your breath, your gut. It’s racing thoughts, tight muscles, overthinking, people-pleasing, or feeling like you're always “on.” At Think Well. Live Well., I work with anxiety by looking beneath the surface. We explore what your nervous system has been trying to protect you from—and what it needs to finally exhale. Anxiety is often a learned survival response rooted in trauma, unmet needs, or chronic stress.

Depression isn’t just sadness—it can feel like numbness, exhaustion, irritability, or a deep sense of disconnection. I work with depression by honoring both the science and the soul. We don’t just treat the symptoms—we get curious about the root. In our sessions, we slow down. We listen to what your body, brain, and emotions are trying to tell you. I use a blend of evidence-based practices like EMDR, somatic grounding, and cognitive techniques to help you.

EMDR helps you process stuck trauma, reduce emotional triggers, and rewire how your brain holds painful memories. It’s not about reliving the past—it’s about freeing you from it. At your pace, with support, healing becomes possible.

Anxiety can feel overwhelming—like your mind won't stop racing, your body is constantly on edge, and you're stuck in a loop of "what-ifs." In my practice, I take a warm, collaborative, and evidence-based approach to help you break free from anxiety’s grip and reclaim a sense of calm and control. We begin by identifying the root causes and triggers of your anxiety—whether it's chronic stress, past trauma, perfectionism, or unhelpful thought patterns. I use a blend of CBT, DBT.

Living with PTSD can feel like you're stuck in survival mode—always on alert, easily triggered, and unable to fully relax or trust yourself and others. In my practice, I offer a safe, supportive space to help you make sense of what’s happened, gently process painful memories, and move toward healing at your own pace. I use EMDR (Eye Movement Desensitization and Reprocessing) as a primary treatment for PTSD.

Depression can feel like you're moving through life in slow motion—disconnected, unmotivated, and weighed down by sadness, guilt, or numbness. In my practice, I offer a supportive and structured approach to help you feel more like yourself again—one step at a time. We start by understanding what’s fueling the depression—whether it’s unresolved trauma, chronic stress, burnout, grief, self-criticism, or something else.

Depression can feel like you're moving through life in slow motion—disconnected, unmotivated, and weighed down by sadness, guilt, or numbness. In my practice, I offer a supportive and structured approach to help you feel more like yourself again—one step at a time. We start by understanding what’s fueling the depression—whether it’s unresolved trauma, chronic stress, burnout, grief, self-criticism, or something else. I use a blend of Cognitive Behavioral Therapy (CBT) to help shift thinking.

Anxiety can feel overwhelming—like your mind won't stop racing, your body is constantly on edge, and you're stuck in a loop of "what-ifs." In my practice, I take a warm, collaborative, and evidence-based approach to help you break free from anxiety’s grip and reclaim a sense of calm and control. We begin by identifying the root causes and triggers of your anxiety—whether it's chronic stress, past trauma, perfectionism, or unhelpful thought patterns. I use a blend of CBT, DBT, and EMRD.

I use EMDR (Eye Movement Desensitization and Reprocessing) as a primary treatment for PTSD. It’s a research-backed method that helps the brain reprocess traumatic memories so they no longer feel overwhelming or intrusive. We target the stuck points—images, body sensations, beliefs, and emotions—so they can be resolved rather than avoided. Alongside EMDR, I integrate somatic practices to help regulate the nervous system and reconnect you to your body safely.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy I use to help clients heal from trauma, anxiety, and deeply rooted emotional pain. When past experiences are overwhelming or unresolved, they can get "stuck" in the nervous system and continue to affect how you think, feel, and react in the present. In my practice, EMDR helps you reprocess those distressing memories in a way that feels safer and more manageable. We identify the past experiences.

How I Treat Anxiety in My Practice. Anxiety can feel overwhelming—like your mind won't stop racing, your body is constantly on edge, and you're stuck in a loop of "what-ifs." In my practice, I take a warm, collaborative, and evidence-based approach to help you break free from anxiety’s grip and reclaim a sense of calm and control. We begin by identifying the root causes and triggers of your anxiety—whether it's chronic stress, past trauma, perfectionism, or unhelpful thought patterns.

How I Treat Depression in My Practice. Depression can feel like you're moving through life in slow motion—disconnected, unmotivated, and weighed down by sadness, guilt, or numbness. In my practice, I offer a supportive and structured approach to help you feel more like yourself again—one step at a time. We start by understanding what’s fueling the depression—whether it’s unresolved trauma, chronic stress, burnout, grief, self-criticism, or something else.

Living with PTSD can feel like you're stuck in survival mode—always on alert, easily triggered, and unable to fully relax or trust yourself and others. In my practice, I offer a safe, supportive space to help you make sense of what’s happened, gently process painful memories, and move toward healing at your own pace. I use EMDR (Eye Movement Desensitization and Reprocessing) as a primary treatment for PTSD. It’s a research-backed method that helps the brain reprocess traumatic memories so they n

For deeper healing, especially when anxiety is rooted in unresolved trauma or nervous system dysregulation, I incorporate EMDR (Eye Movement Desensitization and Reprocessing) and somatic techniques to help process what's stuck beneath the surface. I use EMDR (Eye Movement Desensitization and Reprocessing) as a primary treatment for PTSD. It’s a research-backed method that helps the brain reprocess traumatic memories so they no longer feel overwhelming or intrusive. We target the stuck points—ima

Acceptance and Commitment Therapy, or ACT, helps clients stop fighting painful thoughts and feelings and start living in alignment with their values. I use ACT to help clients notice unhelpful patterns, make room for difficult emotions, quiet self-criticism, and take meaningful steps toward the life they want, even when anxiety, fear, grief, or trauma are present.

Motivational Interviewing is a respectful, client centered approach that helps people explore change without shame, pressure, or judgment. I use it to help clients clarify what matters to them, understand mixed feelings, strengthen motivation, and build confidence in their ability to take the next right step toward healing, recovery, healthier choices, or personal growth.