Services
- Individual
About My Clients
So often on the outside, you're holding it all together. But underneath? The tight chest, clenched jaw & racing thoughts tell a different story. You wake in the night, exhausted but unable to rest. You give so much, yet still feel not enough. Burnout, anxiety, and old hurts live in your body like a quiet ache. I see you. You are not broken & you don’t have to carry this alone. In our work together, we'll gently slow down, listen to what your body has been holding & help you feel like you again.
My Background and Approach
Since 2004, I have supported women and families through life's transitions, helping them move with more ease, clarity & self-compassion. I offer a blend of somatic and mindfulness-based practices to process what’s under the overwhelm, heal your nervous system, and rediscover your inner peace. Together we process what you've been carrying, shine a light on hidden limiting beliefs, and restore strength, balance, and self-worth. Imagine speaking your truth without guilt. Feeling present at dinner instead of replaying the day. Feeling calm, clear and collected for the first time in a long time.
My Personal Beliefs and Interests
My work is rooted in mindfulness, nervous system regulation, and a deep belief in the body’s capacity to heal when given the space and support it needs. I use a gentle, trauma-informed approach pulling from evidenced-based mindfulness and somatic-therapy practices that meets clients where they are at with a powerful way to break free from cycles of emotional overwhelm. By tuning into your body's sensations and learning to regulate your nervous system you can release stored tension, calm anxiety, and reconnect with your true self. I offer Online Therapy to women in Florida and Oregon. I also offer Nature-Based Therapy to women in the Daytona Beach area. Let's hop on a call and see how I can help. Call or Click the Email Link when you are ready. I will be here.