Services
About My Clients
We all learn ways to protect ourselves, navigate life's challenges, and maintain connection with others in a way that feels safe and familiar. Lately, your usual strategies don't seem to be working. You wonder what's wrong with you, feel anxious and frustrated that you're struggling.
My Background and Approach
Together, we will explore the life experiences that have shaped who and how you are in the world, including those protective strategies that may no longer be working. My goal is to help you develop self-compassion while learning new strategies to move through difficult experiences with confidence.
My Personal Beliefs and Interests
I believe there are many pathways to healing, and across the board, a solid therapeutic relationship is essential. I offer a free consultation so you can determine if this is the right fit for you. You can also reach out by phone or email with any questions.