Services
- Individual
About My Clients
Do you often feel anxious for “no reason?” Are groups exhausting because you are never sure what to say or how to act? Do you feel like everyone else has their sh*t together while you're the only one struggling? These patterns are often rooted in past experiences that shape how you show up for yourself and others. Together, we will explore your inner world and what makes being human feel hard. Holistic Therapy deepens mind-body awareness so you can (re)connect with yourself and ease anxiety.
My Background and Approach
I help clients dive into their inner world to explore patterns of anxiety, people-pleasing, and perfectionism. Together, we explore how your past may still be impacting you today and gently uncover the parts of yourself that have been struggling. I use evidence-based tools to help you reconnect with your body, calm anxiety, and learn to trust yourself. I believe you can’t guide anyone further than you’ve been willing to go, so the skills I share are grounded in my own experience, continue to evolve with my client work, and reflect trainings I’ve pursued since beginning my practice in 2017. There is room for every part of you in my office, including the parts you’re ashamed of or fear make you unlovable, regardless of your identity or background. I am a non-religious and LGBTQ+ affirming therapist. My goal is to help you feel safe enough to show up in the world as your real and authentic self. If you want to learn more about my approach or services, visit www.inspiredlightcounseling.com
My Personal Beliefs and Interests
Alongside my work as a Licensed Professional Counselor, I am also a Reiki Master and energy healer. My own spiritual journey began during a period of intense grief. Discovering Reiki and other practices, like meditation, had a profound impact on my well-being, and inspired me to integrate them with evidence-based approaches in my work with clients. I believe we are energetic beings and that true healing cannot happen in the mind alone. Deeper transformation happens when we include what is happening in your body and energy. Reiki can optionally be incorporated into therapy sessions. If you want to explore how counseling can help you (re)connect with yourself and bring the mind-body connection into your healing journey, I invite you to visit my website to learn more: www.inspiredlightcounseling.com