Becca Dravland

Career Counseling is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions.

Parents may seek the guidance of a counselor for their teen for a variety of reasons, and therapy need not be reserved for traumatic events or serious mental health issues. Getting early intervention from a trained professional can go a long way towards preventing small problems from spiraling out of control. Sometimes just a few sessions to talk out some feelings can boost a teenager’s sense of well-being. However, if you notice things like your teen withdrawing emotionally, physical ch

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior.

CBT is based on several core principles, including: -Psychological problems are based, in part, on faulty or unhelpful ways of thinking. -Psychological problems are based, in part, on learned patterns of unhelpful behavior. -People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.