My passion is to help you achieve personal growth and overall wellness by gaining new perspectives on your situations and life in general.
Licensed Mental Health Counselor in Orlando, FL
Depression can become a vicious cycle of self-fulfilling prophecies and self-defeating patterns of behaviors. My passion is to help individuals break this cycle by gaining new perspectives on their situations and life in general. Struggles in life are inevitable, however, we see mainly what we look for, formulating our version of our own reality. Our mind is but the ruler of our life…when we can change our way of thinking, we can change our life.
My experience in working with clients struggling with anxiety has shown to be effective in better managing symptoms and decreasing intensity of symptoms. Through various mindfulness techniques, I can help you get back in tough with yourself by increasing self-awareness and working toward self-acceptance while letting things naturally take their course. Practicing to live in the moment can help relieve anxiety by letting go the constant fear of the unknown.
My niche is in working with trauma. By using a Trauma Informed Cognitive Behavioral Therapy framework, I aim to help individuals gain new perspectives on their traumatic experience. By challenging your own thought process on what happened, you can gain back control over your life and rewrite your narrative moving forward. I want to help you gravitate toward post-traumatic growth!