Services
- Individual
About My Clients
I work well with women just who are often high achieving or seem to "have it all" from the outside, yet feel exhausted, unsupported, or stretched too thin on the inside. Together, we can address anxiety, relationship stress, and burnout. I also work well with those managing the emotional impact of substance use, whether it’s your own or the use of someone close to you.
My Background and Approach
I understand that change can be challenging, and my goal is to help you find the tools and support you need to make it successful. In our work together, my goal is to provide a calm, open, and safe space where you can feel supported working towards your goals. I start by helping you gain valuable insights into your thoughts, feelings and behaviors then incorporating evidence-based techniques to help you set healthy boundaries and manage symptoms of stress, anxiety or depression.