Services
About My Clients
I work with adults who are navigating the effects of trauma, anxiety, mood disorders, adjustment challenges, grief and loss, parenting concerns, military and veteran experiences, and difficult phases of life. I support clients who want to better understand their experiences, overcome obstacles, strengthen resilience, and create a more fulfilling and meaningful life.
My Background and Approach
My approach is compassionate, collaborative, and focused on building a strong therapeutic connection. I believe that through connection and support, people can find the strength within themselves to heal and move forward. I use evidence-based approaches such as Prolonged Exposure Therapy and Cognitive Behavioral Therapy (CBT) to help clients process difficult experiences, develop effective coping skills, challenge unhelpful patterns, and build greater confidence and resilience.