Services
- Individual
About My Clients
My clients struggle with anxiety and depression, childhood emotional abuse or neglect, communication/relationship struggles, are going through a transition or are realizing that they want to make some changes and need support getting there. My clients are motivated for therapy, appreciate humor and are ready for a change in their lives. I see a lot of people of color and many associate therapists.
My Background and Approach
I find that slowing down and getting back to the basics of ourselves is incredibly healing. It's easy to lose ourselves in today's climate with how fast everything moves and the pressure to always be thinking one step ahead. Let's slow down and smell the flowers, literally, and return back to ourselves. We spend the most time in our lives with ourselves....why wouldn't we want to to unlearn the self hate and criticism and relearn to love and trust ourselves? When we return to ourselves we foster a deeper connection with ourselves and others.
My Personal Beliefs and Interests
I truly believe that we are the experts in our own lives. I am here as a guide and companion but you are the one who does the work. Therapy can be hard and uncomfortable, and growth happens when we're uncomfortable. So let's get uncomfortable, lean into the unknowns and explore your true self so you can get back to yourself in a loving and supportive way. I bring knowledge, support, humor and authenticity so that the journey feels supportive, validating and and comfortable.