B'well Counseling Services

The more we learn about trauma, the more we understand how many of us are impacted by it. Unfortunately, people who have experienced trauma are often stigmatized, marginalized, and kept at a distance from much needed connection and healing. Katie uses her advanced trauma training to help clients reconnect with their core selves and the world around them. Specializing in work with women who have experienced childhood sexual abuse, Katie views her role as one of a witness and space holder.

Brainspotting (BSP) combines two of Katie's deep interests: neuroscience and mindfulness! By helping clients access a point in their field of vision where they notice their feelings and sensations most strongly (a brainspot), she helps clients open the door to deeper processing. Katie recommends BSP for: people with historical trauma- artists, writers, and performers who feel stuck- those navigating tumultuous relationships. Visit brainspottingcollective.com to learn more.

Have you ever felt torn over what to do in a given situation? Ever feel like there's a war in your mind? If so, internal family systems (IFS) can help you navigate these parts of yourself that keep you stuck and recycling unhelpful patterns. Katie applies IFS to her work with college students, trauma survivors, women experiencing separation or divorce, and people wrestling with deep shame. She appreciates the creative, client-led aspects of IFS and the deep healing she has seen through IFS work.