Services
About My Clients
I help adult individuals and couples live brighter, less stressed lives without feeling stuck in anxiety. My clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving--because life is complicated. My clients had been in therapy before, or were worried about trying it, and felt shame for the way they were struggling. Together, we created a safe space so they could reconnect with themselves and build resilience to live freer and brighter.
My Background and Approach
My practice lens is based on a systemic view of you and your life, meaning I see you as a whole person, within relationships, society, and institutions. My approach focuses on the thoughts you think, the experiences you've had, and the history of your family, as well as the innate, core body sensations that are connected to your thoughts and emotions. I find these approaches are especially useful for individuals struggling to manage stress, grow their sense of self, and better explore the new chapters of their lives as they unfold. Changes in relationships, jobs, life stages and health all contribute to additional stress. Ongoing anxiety, depression, and triggers come from somewhere, and they don't have to control you and your life. You'll gain skills to track your own reactions to stress and give you the ability to choose and take back control of your life. You'll feel safe, heard, and empowered, again.
My Personal Beliefs and Interests
I believe in the power of therapy to empower individuals and change the way they play the hand they're dealt. Everyone deserves to grow and live in a way they feel free and open, and everyone has the capacity to do so. My own journey through therapy, meditation, and Reiki training informs my belief that different tools work better for different people, and we all come to the work from different places. I will meet you where you are, and build a relationship with you that is a custom fit for your own life experiences and needs. I care deeply about the neurodivergent folks and the LGBTQ+ community. Message me to learn more about how I can help you address your needs and experiences.