Services
- Individual
- Adolescent/Teen
About My Clients
My goal is to help people improve the quality of their lives by providing a supportive, empathetic, and understanding environment to work through current struggles or a hurtful past. We will work collaboratively to discover strategies and skills to help navigate the challenges & feelings that arise on the road toward healing. I provide online therapy sessions. I accept most Aetna insurance plans for Pennsylvania and New Jersey residents.
My Background and Approach
I infuse our sessions with a unique recipe to make you feel whole: - 1/4 cup of gentleness - 1/4 cup of honest discussion about what’s going on and how it relates to your goals - 1/4 cup of keeping it real - 1/4 cup of [INDIVIDUALIZED THERAPEUTIC APPROACHES FOR YOUR SPECIFIC NEEDS] *and a dash of humor, if appropriate.* In my practice, I use a culturally sensitive approach. I invite you to an open space where we can discuss how factors such as race, ethnicity, gender, religion or spirituality, family dynamics, etc., affect your well-being. We will collaborate to identify and build on your strengths to help you become the best version of yourself. I use an eclectic approach, including Cognitive Behavioral Therapy and psychodynamic theory. I am here to help you remain hopeful, gain skills, and motivate you. I do this by building on your current strengths while helping you establish new ones. I have a warm approach, but I don't hesitate to gently challenge you when it's appropriate.