Services
About My Clients
Thank you for your interest in working together! I specialize in supporting clients who often experience burnout due to their relentless pursuit of perfection and a tendency to prioritize others' needs over their own. Based on my experience in the corporate sector, I particularly enjoy working with high-achieving adults struggling with perfectionism and people-pleasing behaviors, especially as these challenges often show up in their work and relationships.
My Background and Approach
As a Japanese-Chinese American with experience living and working in Tokyo, Los Angeles, and New York City, I am deeply committed to offering culturally sensitive care tailored to the experiences of people of color. My focus extends to addressing generational trauma and acculturation challenges. I use a combination of evidence-based approaches, including relational, cognitive-behavioral, and mindfulness-based therapy, to help clients explore their past without judgement, allow their wounded parts to heal, and find purpose and fulfillment in their lives.
My Personal Beliefs and Interests
I believe that experiences of safety, empathy, and attunement in therapy can be a transformative process. Your pain, as well as your wants and needs exist for a reason. I would be honored to help you as your embark on this journey of self-discovery and healing.