Avery Macierowski (He/Him)

Anger is a natural emotion that often signals unmet needs, hurt, fear, or stress. When it becomes overwhelming or begins to impact relationships, work, or daily life, therapy can help. Together, we will explore the underlying causes of your anger, develop healthier ways to respond, and build skills for emotional regulation, communication, and lasting change—all within a supportive, nonjudgmental environment.

Grief is a deeply personal experience that can follow the loss of a loved one, a relationship, a life transition, or a hoped-for future. It can bring sadness, anger, confusion, guilt, or a sense of emptiness that feels overwhelming. I provide a compassionate, nonjudgmental space to process your loss, honor your experience, and navigate healing at your own pace while finding ways to reconnect with meaning, resilience, and hope.

Traumatic experiences can continue to affect daily life long after the event has passed, leading to anxiety, avoidance, emotional numbness, irritability, nightmares, or feeling constantly on edge. I provide trauma-informed therapy that helps clients safely process difficult experiences, reduce distressing symptoms, and reconnect with a sense of safety, confidence, and control. Using approaches such as Internal Family Systems (IFS) and EMDR, we work toward healing at your own pace.

Existential therapy helps people explore life's deeper questions about meaning, purpose, identity, freedom, and connection. Whether you're navigating a major life transition, feeling disconnected, or searching for direction, therapy offers a space to reflect on your values and choices. Together, we can examine what gives your life meaning, embrace uncertainty with greater confidence, and create a more authentic and fulfilling way of living.

Internal Family Systems (IFS) is a compassionate, evidence-based approach that views the mind as made up of different parts, each with its own thoughts, feelings, and protective roles. Rather than judging or fighting these parts, IFS helps clients understand them with curiosity and self compassion. This process can reduce inner conflict, heal emotional wounds, and foster greater balance, resilience, and authentic connection with yourself and others.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process distressing memories and reduce the emotional impact of past experiences. EMDR can be effective for trauma, anxiety, grief, and other concerns that stem from overwhelming events. By helping the brain reprocess these memories, clients often experience lasting relief, greater resilience, and an increased sense of safety and well being.