Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You might be here because something feels off—like life has gotten heavier, more uncertain, or harder to manage than it used to be. Maybe you’re feeling anxious, unmotivated, stuck in your own head, or caught in patterns you can’t quite break. You might be adjusting to a big change—starting school, ending a relationship, shifting careers—or navigating the quiet, invisible grief of things not turning out the way you hoped.
My Background and Approach
I help adolescents, adults, and athletes navigate anxiety, life transitions, trauma, and relationship challenges. My approach is warm, collaborative, and grounded in DBT, mindfulness, and attachment-based care. I’ll meet you where you are and support you in building confidence and lasting change. Whether the challenges are loud or subtle, what matters is that they’ve brought you here. You’re looking for a therapist who listens without judgment, who radiates warmth, and who offers practical tools to help. You're not alone in what you're feeling, and you don’t have to carry it all by yourself. Therapy can be a space to feel heard, supported, and empowered. If you’re ready—or just curious about what healing could look like—I invite you to reach out, we may be a great fit! I'm here to meet you with compassion and care.