Autumn Ross

Accepting Clients

Here to help you navigate life changes & cope with anxiety. Sex-positive & affirming and creating a supportive and safe space for healing.

Licensed Clinical Mental Health Counselor in North Carolina

Free Initial Consultation

Request consultation

Free 15-minute call, no obligation.

Services

  • Individual

About My Clients

Have you lost the motivation to be intimate? Do you constantly find yourself lost in thought, making it hard to love yourself, love your body, and allow pleasure into your daily life? Or is your anxiety becoming so crippling that it's hard to manage day-to-day? Your thoughts are consumed with what if? It's okay, you're not alone. Don't wait any longer to let yourself shine, because you deserve to feel better and experience life without that crushing weight.

My Background and Approach

Imagine feeling like you're constantly living in a state of fear or unease. Anxiety can be crippling, affecting every aspect of your life. But it doesn't have to be that way. As a therapist specializing in anxiety treatment, my biggest strengths lie in creating a safe and non-judgmental space for clients to explore their concerns. I believe that everyone's experiences and perspectives are valid and deserve to be heard. That's where evidence-based therapeutic interventions, such as cognitive-behavioral therapy and mindfulness-based approaches, come in.

My Personal Beliefs and Interests

Women often face unique challenges in their lives, ones that can be difficult to navigate alone. Whether it's struggling to communicate their needs in the bedroom or dealing with crippling anxiety, it can feel like there's no safe space to turn to. That's where I come in. As a trained clinician, I aim to provide women with a space where they can be vulnerable, process their emotions, and work towards solutions. Whether you're looking to overcome your everyday anxieties or rediscover pleasure in your life, I'm here to support you every step of the way. So no matter what, know that you can enjoy yourself again with the right tools and support. Let's work together to bring you back to a place where you can embrace pleasure and satisfaction once more.

Techniques I Use

Specialties

Cognitive Behavioral Therapy (CBT) Sex Therapy Solution Focused Brief Therapy

Other Techniques

  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Sex Therapy

Issues I Treat

Specialties

Anxiety Sexual Problems Women's Issues

Other Issues

  • ADHD Therapists
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Divorce
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Self-Esteem

Client Focus

Languages
English

Qualifications

License
Licensed Clinical Mental Health Counselor, State of North Carolina · #9685
Years in practice
14 years

Insurance Plans Accepted

  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • Oxford Health Plan
  • United Healthcare

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 14 years of practice
  • Languages: English
  • Rate: $120/session

Reach out to Autumn