Autumn Moran LPC

As a therapist specializing in late-diagnosed ADHD, I help women move past years of misdiagnosis, masking, and self-blame. My approach blends clinical treatment with somatic tools from my GLOW™ framework and yoga training, so regulation isn't just discussed; it's practiced in the body. I understand ADHD as a different wiring to work with, not a deficit to correct, and I bring both trauma-informed clinical skill and lived integrative wellness practice to that work.

My work with women draws on years of clinical trauma treatment alongside yoga instruction, life coaching, and Ayurvedic training; an integrated approach to the whole woman, not just her symptoms. I created GLOW™, a somatic regulation framework, specifically to give women embodied tools between sessions. I specialize in trauma-informed care that honors intuition, sensitivity, and complexity as strengths, not problems to fix.

DBT gives my clients the concrete, teachable skills that make deeper trauma work possible in the first place: distress tolerance, emotion regulation, and interpersonal effectiveness. I rely on this heavily with ADHD and autistic clients, where executive functioning and sensory regulation challenges mean skills need to be practical, repeatable and body-inclusive rather than purely intellectual.

CPT is my structured approach for helping clients directly process trauma and challenge the distorted beliefs it leaves behind: beliefs about safety, trust, self-worth, and control that so often keep women stuck in self-blame or hypervigilance long after the danger has passed. I use CPT specifically because it's directive and evidence-based; it doesn't ask clients to simply talk around their trauma, it gives them a clear structure for examining and rewriting the stuck points that trauma creates

IFS is central to how I understand my clients; not as broken, but as made up of parts that developed to protect them, some of which are still fighting battles that ended long ago. This model fits naturally with my somatic training; when a client can identify and unblend from an exiled or protective part, that shift often shows up in the body before it shows up in language. I use IFS especially with women untangling complex family patterns, masking behaviors tied to neurodivergence

IFS is central to how I understand my clients; not as broken, but as made up of parts that developed to protect them, some of which are still fighting battles that ended long ago. This model fits naturally with my somatic training; when a client can identify and unblend from an exiled or protective part, that shift often shows up in the body before it shows up in language. I use IFS especially with women untangling complex family patterns, masking behaviors tied to neurodivergence

IFS is central to how I understand my clients; not as broken, but as made up of parts that developed to protect them, some of which are still fighting battles that ended long ago. This model fits naturally with my somatic training; when a client can identify and unblend from an exiled or protective part, that shift often shows up in the body before it shows up in language. I use IFS especially with women untangling complex family patterns, masking behaviors tied to neurodivergence