Autumn Jeria (She/her)

I have over 10 years of experience working with children and teens, including those who are neurodivergent and have special needs. These experiences sparked my passion for supporting adolescents as they navigate the challenges of school, friendships, identity, and mental health. Currently, through my clinical training, I am deepening this focus by integrating play therapy techniques with person-centered and cognitive-behavioral approaches to help teens manage anxiety, depression, transitions.

Much of my background and current work centers on supporting children, particularly those who are neurodivergent or have special needs. With over 10 years of hands-on experience and a growing caseload of clients in this area, I’ve developed a deep appreciation for the creativity, resilience, and individuality each child brings. I have professional experience working alongside children with ADHD, autism, and learning difficulties.

In addition to my work with children and teens, I am passionate about supporting women through the unique challenges they may face. Whether navigating anxiety, depression, identity, relationships, career demands, or life transitions, I aim to create a safe and compassionate space where women feel seen and valued. I draw from person-centered and cognitive-behavioral approaches to help clients explore their experiences, develop healthier coping strategies, and move toward greater balance.

I also integrate Dialectical Behavior Therapy (DBT) strategies into my work with clients. DBT provides practical tools for managing overwhelming emotions, improving relationships, and increasing mindfulness. With children, teens, and adults alike, I use DBT skills such as emotion regulation, distress tolerance, and effective communication to help clients feel more balanced and in control of their lives. I find these strategies especially helpful for clients navigating through life.

I often incorporate Cognitive Behavioral Therapy (CBT) strategies into my work, as it provides clients with practical tools to better understand the connection between their thoughts, feelings, and behaviors. By identifying unhelpful thought patterns and developing healthier ways of thinking, clients can build coping strategies that support long-term growth and resilience. I use CBT with children, teens, and adults experiencing challenges such as anxiety, depression, and life transitions.

At the core of my counseling approach is a person-centered perspective, which means I prioritize creating a safe, empathetic, and nonjudgmental environment where clients feel truly heard and valued. I believe each individual has the capacity for growth and resilience, and my role is to walk alongside them as they uncover their strengths and move toward positive change. By fostering a relationship built on trust, authenticity, and compassion, I help clients of all ages feel empowered to explore.