Autumn Goodson (she/her)

With expertise in racial identity, I specialize in guiding individuals through the complexities of navigating their racial heritage and its impact on their sense of self. I provide a safe and supportive space for exploring the unique experiences, challenges, and triumphs tied to racial identity. Through therapeutic dialogue and exploration, clients can develop a deeper understanding of their cultural roots, address racial trauma, and cultivate a strong and resilient racial identity.

Specializing in grief and loss, I support individuals through the difficult journey of mourning and healing. I provide a compassionate and non-judgmental space for clients to express their emotions, navigate the stages of grief, and find meaning in their loss. Through a person-centered approach, we explore the unique aspects of their grief experience, addressing the complexities of bereavement and adjusting to life changes.

I have extensive experience in helping individuals overcome the debilitating effects of trauma. I provide evidence-based interventions tailored to the specific needs of each client. Through a trauma-informed approach, we address the emotional, cognitive, and physical symptoms of PTSD, while promoting a sense of safety and empowerment. I guide clients through processing their traumatic experiences, developing effective coping strategies, and fostering post-traumatic growth.

With expertise in culturally sensitive therapy, I recognize the importance of honoring diverse cultural contexts and identities. Creating a safe, inclusive environment, I value and respect clients' experiences, adapting interventions to align with their cultural values. This approach explores the impact of culture on well-being and promotes authenticity, validation, and empowerment.

I focus on clients' strengths, resources, and solutions. By identifying desired outcomes and steps to achieve them, I foster a future-oriented perspective. This brief and goal-oriented approach ignites hope and enables positive change and growth.

I specialize in person-centered therapy, valuing empathy and creating a safe, non-judgmental space. By actively listening and understanding my clients' perspectives, I facilitate self-discovery and growth. Person-centered therapy empowers clients to explore at their own pace, collaborating on goals aligned with their needs, values, and strengths.