Services
About My Clients
I work with teens and young adults who might feel "stuck" and unsure about what to do in order to get better. A lot of the clients I work with have concerns like anxiety, depression, trauma/grief, self-esteem/body image, and sexual orientation and/or gender identity. Together, we can process the difficult emotions you are dealing with and identify strategies that you can use to reach your treatment goals.
My Background and Approach
I primarily use approaches such as CBT, DBT, and person-centered therapy. I believe that the effectiveness of therapy depends not only on the skills a therapist uses, but also on the client/therapist relationship. In order to truly benefit from therapy, clients need to feel comfortable and feel that they can trust and be understood by their therapist. My approach to therapy tends to be warm and authentic, and at times, I even use humor. I am empathetic and accepting of wherever you are at in your journey, while still encouraging you to grow and change into the best version of yourself. Often, changing your thoughts and behaviors can influence what you are feeling and lead to improvements in mental health.