Services
- Individual
- Adolescent/Teen
About My Clients
Feeling mentally lost, confused, or stressed? Allow me to help you navigate through thoughts and feelings; therapy is a journey, not a destination. Utilizing a holistic approach with key elements of cognitive behavioral therapy (CBT), I help bring self-awareness and provide techniques to alter the mind’s way of processing and coping. I am honest and only want what's best for clients. With an open mind, flexibility is endless and together, we will do whatever it takes to heal the mind and body.
My Background and Approach
Life is full of challenges and the only way we can control how it affects us is if we control how we respond to situations. Various techniques I use include: goal setting, identifying triggers, anger management, mindfulness, stress management, effective communication, cognitive restructuring, etc.