Authentic Minds Psychotherapy LLC

I help clients navigate grief and loss in all its forms—whether it’s losing a loved one, leaving a job, moving, or other life transitions. I support clients in processing their emotions, adjusting to change, and healing past trauma so they can move forward with a greater sense of peace and resilience

I’m a queer-affirming therapist who helps clients explore and better understand their gender and sexual identity at any stage of life. I provide guidance and awareness around identity, helping clients learn about themselves, navigate transitions, and embrace their authentic selves with confidence and self-compassion.

I help clients navigate grief and loss in all its forms—whether it’s losing a loved one, leaving a job, moving, or other life transitions. I support clients in processing their emotions, adjusting to change, and healing past trauma so they can move forward with a greater sense of peace and resilience.

I’m a queer-affirming therapist with experience supporting clients as they explore and understand their gender and sexual identities. I provide a safe, affirming space to navigate questions, celebrate self-discovery, and work through any challenges related to identity.

We provide a compassionate space to explore the connection between your body and mind. Somatic therapy helps you tune into physical sensations, understand the role of the vagus nerve in regulating stress and emotional responses, and release tension. By deepening body awareness, you can process stored experiences, support healing, and cultivate a greater sense of ease and balance in your life.

CBT helps us explore how our thoughts, feelings, and choices are all connected. By increasing awareness of patterns that may no longer serve us, we can gently redirect them to align with the life and goals we want to create.

I help clients navigate grief and loss in all its forms—whether it’s losing a loved one, leaving a job, moving, or other life transitions. I support clients in processing their emotions, adjusting to change, and healing past trauma so they can move forward with a greater sense of peace and resilience.

I’m a queer-affirming therapist with experience supporting clients as they explore and understand their gender and sexual identities. I provide a safe, affirming space to navigate questions, celebrate self-discovery, and work through any challenges related to identity.

I help clients navigate grief and loss in all its forms—whether it’s losing a loved one, leaving a job, moving, or other life transitions. I support clients in processing their emotions, adjusting to change, and healing past trauma so they can move forward with a greater sense of peace and resilience.

I’m a queer-affirming therapist with experience supporting clients as they explore and understand their gender and sexual identities. I provide a safe, affirming space to navigate questions, celebrate self-discovery, and work through any challenges related to identity.

I’m a queer-affirming therapist with experience supporting clients as they explore and understand their gender and sexual identities. I provide a safe, affirming space to navigate questions, celebrate self-discovery, and work through any challenges related to identity.

I help clients navigate grief and loss in all its forms—whether it’s losing a loved one, leaving a job, moving, or other life transitions. I support clients in processing their emotions, adjusting to change, and healing past trauma so they can move forward with a greater sense of peace and resilience.

Everyone deserves a space where they can feel seen, supported, and valued. We provide affirming therapy for LGBTQ+ individuals navigating identity, relationships, and life transitions. Our work together focuses on honoring your experiences, strengthening self-acceptance, and fostering a deeper sense of authenticity and empowerment.

Whether it’s the loss of a loved one, a job, a home, or any significant life change, grief can feel overwhelming. At Authentic Minds Psychotherapy, we provide a compassionate space and practical tools to help you process your grief, navigate your emotions, and begin to heal at your own pace.

Kelly O’Hanlon specializes in anxiety, using a person-centered and mindful approach to help clients understand and manage worry, fear, and physiological stress responses. She focuses on grounding the nervous system and reframing cognitive distortions that do not serve clients, while supporting the development of practical coping strategies. Her compassionate, collaborative approach empowers clients to reduce anxiety’s impact, build resilience, and navigate stress and uncertainty with greater con

Authentic Minds Psychotherapy offers one-on-one counseling with professional therapists in a supportive and compassionate environment. We’re here to help you explore your mental health goals and provide the tools, guidance, and insight you need to succeed. CBT helps us explore how our thoughts, feelings, and choices are all connected. By increasing awareness of patterns that may no longer serve us, we can gently redirect them to align with the life and goals we want to create.

We use relational therapy to emphasize the healing power of connection. By fostering a safe, trusting therapeutic relationship, we explore patterns in how you relate to yourself and others. Through genuine dialogue and reflection, we help you build awareness, strengthen self-compassion, and create healthier, more authentic relationships that support emotional growth and lasting change.