Services
- Individual
- Couples
- Family
About My Clients
I work with adults who may feel stuck, overwhelmed, disconnected from themselves, or unsure of how to move forward. Many of my clients are navigating the effects of trauma, anxiety, depression, relationship difficulties, life transitions, or substance use and are ready to understand the patterns that have been holding them back. I especially enjoy working with individuals and couples who want to develop healthier relationships, strengthen their sense of self, and create meaningful, lasting chang
My Background and Approach
I am a Licensed Marriage and Family Therapist with experience working with individuals and couples across a range of mental health and substance use concerns. My approach is trauma-informed, collaborative, and grounded in the belief that you are the expert on your own experience. I draw from EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and psychodynamic approaches, tailoring treatment to your individual needs and goals. I strive to create a therapeutic relationship where you feel understood, respected, and comfortable being honest about what you are experiencing. My goal is not simply to help you manage symptoms, but to help you understand yourself more deeply, process what has impacted you, and develop the insight and skills needed to build a more fulfilling life.