Services
- Individual
About My Clients
You may be feeling exhausted, want change in your life, find yourself overthinking, people-pleasing, feeling alone or overwhelmed. You may even know what you want to do differently, but still feel stuck in the same cycles. Many people struggle with anxiety or traumatic experiences, as well as self-esteem, identity, relationship patterns, depression, and life transitions.
My Background and Approach
You may be feeling exhausted, want change in your life, find yourself overthinking, people-pleasing, feeling alone, or overwhelmed. You may even know what you want to do differently, but still feel stuck in the same cycles. Many people struggle with anxiety, depression, or traumatic experiences, as well as self-esteem, identity, relationship patterns, and life transitions. I work with individuals navigating these experiences, especially when things feel stuck, overwhelming, or difficult to move forward in daily life. Therapy is a space to slow down, understand the emotions and experiences, and create new ways of responding to our struggles. My approach is trauma-informed and tailored to you, drawing from EFT, Humanistic, CBT, and other approaches. Together, we explore patterns and build awareness to support your goals, personal growth, and connection with others. *For scheduling, please use the website link below*
My Personal Beliefs and Interests
I believe everyone has a unique personal story that shapes how they see themselves, others, and the world around them. People deserve a space where they feel understood, respected, and accepted for who they are while working towards their personal goals and exploring who they want to become. I value creating a collaborative and supportive environment where clients can be open about their experiences without fear of judgment. I am passionate about supporting individuals from diverse backgrounds, ages, and identities, including LGBTQ+ individuals. I believe therapy should honor each person's values, experiences, and goals.