Services
- Individual
About My Clients
Whether you're a college student facing pressure and change or a parent stretched thin, you may feel exhausted, overwhelmed, or caught in overthinking and people-pleasing. You might know what you want to change but still feel stuck in old cycles, or you may simply want support with feeling nervous, stressed, or low. Together, we can work toward making meaningful change feel more possible.
How I Can Help You
I work with individuals navigating trauma, anxiety, and life transitions, whether we feel stuck, overwhelmed, or find it hard to move forward in daily life. Whether you are someone seeking deeper change, or you want a steady space to keep anxiety and stress from taking over, therapy is a space to slow down, understand emotions and experiences, and create new ways of responding to these struggles. My approach is trauma-informed and tailored to you, drawing from CBT, Humanistic, EFT, and other approaches. Together, we explore patterns and build awareness to support your goals, personal growth, and connection with others. *For scheduling, please use the website link below*
My Personal Beliefs and Interests
I believe everyone has a unique personal story that shapes how they see themselves, others, and the world around them. People deserve a space where they feel understood, respected, and accepted for who they are while working toward their personal goals and exploring who they want to become. I value creating a collaborative and supportive environment where clients can be open about their experiences without fear of judgment. I am passionate about supporting individuals from diverse backgrounds, ages, and identities and I believe therapy should honor these aspects.