Services
- Individual
About My Clients
Do you find yourself struggling in a quagmire of worry and anxiety no matter what you do? You wish to find YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do. I help women who want to rid themselves of negative or abusive patterns from their past which are blocking forward movement in their work, personal life or relationships.
My Background and Approach
I specialize in helping women build self confidence to believe in themselves. I validate and provide grounding support as you try out new skills to empower yourself to navigate gracefully through the difficult areas of life.Within a safe and open space, we will work together to apply new tools, explore and air out darker corners and work on reforming your thought system to reclaim disconnected parts for a stronger and cohesive YOU. We’ll work from a strengths-based approach to optimize your natural gifts. I pull from a variety of methods, including CBT, visualization, mindfulness practices and EMDR. Personal growth counseling with me focuses on empowerment. You can gain skills for anxiety, raise self confidence, heal from past abuse, and gain renewed purpose to bring joy back into your life. Together we can create a life that you want to run toward instead of a life you want to run from. Curious to learn more? Email me to set up a free 10-15 minute video consultation.
My Personal Beliefs and Interests
I follow these 3 tenets in personal growth counseling to help you transform into your authentic self: seek purpose This is about finding your 'why': • What is it that keeps you going when the going gets tough? • What is it that you strive for that is bigger than you? We look for aspiration that defines our existence and gives greater direction in our lives, which brings joy through meaningfulness. find Self: In seeking purpose, discover who you are, and your connection with your (Higher) Self - the part that is greater than our "small mind" or ego. Find out how your fears stand to the light of day. Unearthing these darker aspects tend to show they are not as big and dark as initially believed. transform: Your fears are no longer ruling you; you've gained control of your mind through re-evaluating your thoughts, values and beliefs. Some of these have shifted; you've released what is no longer serving you, leaving you stronger with newfound confidence. You're now in thrive mode!