Aundrea Morris (She/Her)

I specialize in trauma therapy to help clients process and heal from painful experiences in a safe, supportive environment. With extensive training in trauma-informed approaches like CBT and narrative therapy, I guide clients in understanding how trauma impacts their emotions and behaviors. I tailor strategies to each individual, empowering them to build resilience, regain control, and move forward with strength and confidence. Healing is possible, and I’m here to walk that journey with you.

I specialize in DBT because of its proven ability to help clients manage emotions, improve relationships, and build meaningful lives. Through extensive training and experience, I’ve developed expertise in DBT’s core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I tailor these tools to each client’s unique needs, creating a supportive and collaborative space where they can practice new skills, overcome challenges, and achieve lasting growth.

I specialize in ACT because it helps clients build psychological flexibility, live in alignment with their values, and navigate challenges with acceptance. Through focused training and experience, I guide clients in practicing mindfulness, embracing difficult emotions, and committing to meaningful actions. I tailor ACT strategies to each individual, fostering a compassionate and collaborative space where they can develop the tools to overcome struggles and create fulfilling, value-driven lives.

I specialize in helping clients manage and overcome anxiety by providing effective tools to reduce worry and regain control. With training in evidence-based approaches like CBT and mindfulness, I work with clients to identify anxiety triggers, challenge negative thought patterns, and develop coping strategies. I tailor each session to meet individual needs, fostering a safe and supportive environment where clients can build confidence and create a more peaceful, balanced life.

I specialize in helping clients navigate and overcome depression by providing compassionate, evidence-based support. Using approaches like CBT and mindfulness, I work with clients to identify negative thought patterns, develop coping strategies, and build healthier habits. I create a safe and nonjudgmental space where clients can explore their emotions, regain a sense of hope, and work toward creating a more fulfilling and balanced life. Together, we’ll take steps toward healing and growth.

I specialize in helping individuals navigate conflict by improving communication, understanding, and emotional connection. Through a blend of therapeutic approaches, including CBT and narrative therapy, I work with individuals to address underlying issues, resolve disputes, and rebuild trust. My goal is to create a safe spaces where we can explore different perspectives and work together toward healthier, more supportive family dynamics.