Services
About My Clients
Maybe you've been carrying some grief, anxiety, or trauma for years, and are finding yourself ready to turn your attention toward what you've been holding for much of your life. Perhaps something new has changed in your life and you'd like support with this transition. Whatever brings you here, I fundamentally believe you are whole, wise, and worthy of care. I really look forward to meeting you!
My Background and Approach
I provide trauma-informed, attachment-focused, somatic IFS therapy in Fremont—Seattle, WA. My approach is grounded in anti-oppressive, queer and neurodivergent-affirming therapy. I believe that your innate ability to heal and flourish is your greatest asset. Therapy helps you tap into this ability, resulting in increased health, calm, and ease in your daily life. This sense of ease often brings forth deeper self-acceptance and self-compassion. Therapy can take time and work, but it often results in life having more momentum, and your capacity for joy, as well as pain, will expand once all parts of you feel seen and understood. Our sessions will hold a balance between feeling like a compassionate, nonjudgmental, and supportive place, while ensuring that you’re able to gain insight, change, and growth around the things that bring you here. I'm fairly direct—you won't have to guess what I'm thinking (but.. fair warning: I'm often thinking about how incredibly cool my clients are!).
My Personal Beliefs and Interests
I stand rooted in the belief that you have always been worthy of care, no matter what. Sometimes patterns that initially develop for really good reasons become outdated or create new problems as life inevitably changes. Therapy can be a great place to examine all the things that have been working and/or not working, so you can truly feel that your foundation is built in a way that best supports your innate ability to thrive, flourish, and feel greater capacity to handle anything life brings forth.