Services
About My Clients
Do you show up for everyone else but struggle to find space for yourself? Do you and your partner(s) love each other, but find yourselves stuck in the same arguments or feeling emotionally distant? I work with compassionate, introspective caregivers, especially those from BIPOC, LGBTQ+, and immigrant communities, to live more in control and authentically. I also support committed couples who want to improve communication, deepen emotional connection, and grow together.
My Background and Approach
I’m Audrey, and I’m a bilingual therapist (English and Mandarin) offering both in-person and virtual sessions across New York State. I hold a Master’s degree from New York University in Counseling Psychology. I’m passionate about exploring how our upbringing, culture, and the systems around us shape who we are and how we show up in our relationships. My journey of creating space to live authentically and with intention informs my work, especially with people who are juggling many roles or navigating complex relational dynamics. I help you tune into yourself to find clarity and direction by gently guiding the process with insight, reflection, and providing tools when it feels right. Sessions could look like problem-solving, organizing thoughts and feelings, or sitting with the complexities of being human—whether that means exploring childhood wounds or laughing about your favorite TV show.
My Personal Beliefs and Interests
I believe we all sit in the driver’s seat of our lives—or the shared driver’s seat of a relationship. But it’s hard to steer while reading the map, tending to passengers, and noticing the scenery. My role as a therapist is to sit beside you, pointing out what you might be too focused to see, offering perspective, and following your lead toward healing and growth. Reaching out for support can feel daunting, but the journey feels lighter when you don’t have to navigate it alone. If you are looking for a therapist who values cultural humility, trauma-informed care, intersectionality, and social justice, I’d love to accompany your journey. Feel free to connect and book a consultation to start!