Services
About My Clients
My goal is to get to know the whole you while building a therapeutic relationship with mutual respect and collaboration. I find it intrinsically healing and revealing to use techniques that are interesting to you such as making art, journaling, mindfulness meditation etc.
My Background and Approach
I place an emphasis on finding what makes you feel heard, safe, and encouraged. Special interest in LGBTQIA+, emotional regulation techniques to decrease anxiety/stress, and EMDR trauma treatment. My focus is for my clients to experience an improved life, whatever that may look like for you. With therapy you will be able to take control of your mental health, in the process, you will discover your own solutions. My role is to assist you in reaching the goals throughout the journey. I practice through a compassion focused, person centered, multicultural framework.
My Personal Beliefs and Interests
I acknowledge that life can be tough and believe that the beauty in humanity is that we are not perfect. I believe everyone should have access to mental health services! I work with all persons and would love the opportunity to provide you with a safe space to process difficult emotions, memories, and future challenges.