Services
- Individual
- Adolescent/Teen
- Group
About My Clients
To my fellow highly sensitive folks. To the idealists, the dreamers, and the creatives. To those who navigate this life in bodies of color. To the ones who have been harmed by systems of oppression. May I offer you space to be human. May I invite you to experience safety, acceptance, and understanding. May you feel a little less alone on your journey. I specialize in working with adolescents, young adults, and the AAPI community. Please visit therapywithaubrey.com for more information.
My Background and Approach
I work from a trauma informed, attachment based, client centered approach. I believe a safe therapeutic relationship can help calm the body’s stress responses and create helpful shifts in our interactions with the self & others. Therapy is done at your pace and in your timing. I strive to provide a warm & responsive presence to help folks feel seen, heard, and validated. It is my hope to increase curiosity, understanding, and compassion while reducing self-criticism, shame, and blame. I utilize exploratory questions, active & reflective listening, and compassionate feedback. When appropriate I incorporate mindfulness practices & facilitate inner child exercises. We will work together to find what coping skills work best for you and we will practice things such as self-compassion & self-care in session. May therapy be a space where you can slow down, reconnect with yourself, and support you as you live your most authentic life.
My Personal Beliefs and Interests
I believe therapy can be a beautiful and stretching experience; as we increase the capacity to experience feelings such as sadness, disappointment, or anger we also increase our capacity to experience joy, love, and hope. It would be an honor to be with you through the ups & downs of this process.