Services
- Individual
- Couples
- Family
About My Clients
I understand that seeking support from a therapist for mental health symptoms, life stressors or relationship issues takes courage and motivation. I recognize that you are taking the first-step towards healing, growth and relationship improvement, in seeking help. My specializations include: trauma recovery, depression, anxiety, relationship and couples therapy, grief and loss support, holistic substance use disorder treatment, and prenatal and postpartum counseling.
My Background and Approach
My approach is compassionate, warm, and holistic. I am also a certified yoga teacher, and incorporate evidence-based mindfulness practices into sessions, when it is helpful to the treatment process. I am a TREM (trauma recovery empowerment model) certified therapist, and my therapeutic approach is always trauma informed.
My Personal Beliefs and Interests
Ultimately, my hope is for you to attain a life filled with more joy, love and fulfillment through the process of psychotherapy. I believe that the experience of psychotherapy can offer you the space to safely explore your circumstances, relationships, and inner-life, so that you can gain greater clarity, peace-of-mind and alignment in your life.