Aubrey Dillane (she/her)

Depression can serve as both the root cause and a consequence of various mental health struggles. Often, it can be triggered by environmental, biological, and personal vulnerabilities. With a focus on helping individuals understand the interconnectedness of these factors, I have seen profound results in treating depression among different people.

I have a deep understanding of the cyclical patterns of anxiety. My approach is backed by evidence-based treatments, personalized care, and a supportive environment. I have been able to help a variety of individuals with diverse backgrounds in managing and overcoming challenges associated with various anxiety disorders.

I use CBT to help an individual recognize challenging circumstances in their life, gain an understanding of those thoughts, emotions, and feelings linked to those situations and identify unhelpful thinking patterns within them. My education, training, and experience are CBT based. I engage in ongoing professional development in this area to effectively apply these principals to help clients modify their maladaptive ways of thinking and behaving.