Atiyana Ivy

I help adults navigate anxiety, especially during life transitions. Whether it shows up as overthinking, panic, or constant worry, I focus on helping you understand what your anxiety is trying to communicate while building practical tools to feel more grounded and in control. My approach is supportive, collaborative, and tailored to your needs.

I work with individuals experiencing burnout, often related to work, caregiving, or major life changes. Together, we explore the underlying stressors, set realistic boundaries, and reconnect you with a sense of balance and purpose. I help you move from feeling depleted and overwhelmed to feeling more supported and restored.

I support individuals struggling with self-esteem, self-doubt, and negative self-talk. Together, we explore how these patterns developed and work toward building a more balanced, compassionate view of yourself. My goal is to help you feel more confident, secure, and aligned with who you are.

I use CBT to help clients identify and shift unhelpful thought patterns that contribute to anxiety, stress, and self-doubt. Together, we explore how your thoughts, emotions, and behaviors are connected, and develop practical strategies to create more balanced thinking and healthier responses in everyday life.

I incorporate DBT skills to help clients manage intense emotions, reduce overwhelm, and improve relationships. This includes building skills in mindfulness, distress tolerance, emotional regulation, and communication—helping you respond to challenges more effectively rather than feeling controlled by them.

I use ACT to help clients move toward meaningful change, even when difficult thoughts or emotions are present. Rather than waiting to feel “ready,” we focus on building psychological flexibility and taking action aligned with your values. This approach helps you break patterns that keep you stuck and move forward in a more intentional, fulfilling way.

I use ACT to help clients move toward meaningful change, even when difficult thoughts or emotions are present. Rather than waiting to feel “ready,” we focus on building psychological flexibility and taking action aligned with your values. This approach helps you break patterns that keep you stuck and move forward in a more intentional, fulfilling way.

I use CBT to help clients identify and shift unhelpful thought patterns that contribute to anxiety, stress, and self-doubt. Together, we explore how your thoughts, emotions, and behaviors are connected, and develop practical strategies to create more balanced thinking and healthier responses in everyday life.

I incorporate DBT skills to help clients manage intense emotions, reduce overwhelm, and improve relationships. This includes building skills in mindfulness, distress tolerance, emotional regulation, and communication—helping you respond to challenges more effectively rather than feeling controlled by them.