Services
About My Clients
Perhaps you were called an “old soul” when you were younger, a reflection of your deep empathy and insight, yet this strength has left you feeling isolated and invisible when it comes to your own needs. Throughout your life, you have found yourself striving for perfection, feeling the weight of expectation, and grappling with anxiety that can feel overwhelming. The reliable mini adult at age 10 has become a burnt out and lonely woman in her late 20’s or early 30’s who usually suffers in silence.
My Background and Approach
If you’re struggling to voice your own desires and are feeling unsure about how to prioritize yourself, I can help. Together, we can explore the roots of your perfectionism and anxiety, uncover the impact of trauma, develop strategies for self-compassion and assertiveness, and help you learn to take up space and express your needs without guilt. The story you have been telling yourself is, “If I can be who everyone needs me to be, I will finally feel worthy of their love.” But you and I both know this story has been hindering you, not helping you. This is where our work together begins! Email me to schedule a free 15 minute consultation or contact me on my website: www.ashlynwilliamstherapy.com