Services
- Individual
- Adolescent/Teen
About My Clients
I typically serve clients (Age 10+) experiencing the following: Anxiety and Depression, Grief and Loss, Life Transitions, Low Self Esteem/Low Confidence, Relationship and Parenting Issues (Foster, Adoptive, etc.), Trauma, LGBTQ Issues, & Strengths Based Counseling
My Background and Approach
I believe that the power of a positive therapeutic relationship can be a game-changer for anyone looking to improve their mental health. Anxiety can oftentimes stem from unhelpful thought patterns. You have the power to rewire your brain and change your outlook on life and I can help you do just that. I also believe each individual has a unique set of strengths that need to be explored and nurtured to bring out their full potential. Many times, people are unaware of the strengths they possess, but rather are very skilled in pointing out their flaws. Strength-based therapy allows you to not only recognize your personal character strengths, but to seamlessly implement them to maximize fulfillment in life. My approach: CBT, Strengths Based Counseling, Person Centered, Mindfulness