Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Sometimes, you need assistance to gain the relaxation and self reflection tools to help yourself understand the incredible qualities you already have. Sometimes, you want to understand your thoughts better, and get to the core source of the anxiety. My goal is to create a space that can achieve this by utilizing genuineness, unconditional acceptance, and empathic understanding.
My Background and Approach
The tools I utilize are pulled from multiple different theories/orientations. I believe in a customized, person centered approach, and to do so I utilize CBT skills, which looks at thoughts and behaviors, mindfulness skills, reflective listening, and more.