Ashlyn La Rose (she/her)

I help clients understand and manage anxiety by exploring its root causes and teaching practical coping skills. Together, we work to reduce overwhelm, build resilience, and create a sense of calm and control in daily life.

I have experience supporting clients who struggle with suicidal thoughts by providing a safe, compassionate space to talk openly. I focus on understanding the pain behind these feelings, developing coping strategies, and building hope to help clients find reasons to keep moving forward.

I support clients facing depression by providing a compassionate space to explore feelings of sadness and hopelessness. Together, we work to identify strengths, develop coping strategies, and take small steps toward renewed energy, connection, and hope.

Whether it’s constant worry or specific fears, I help you understand what’s fueling your anxiety and develop strategies to feel calmer, more grounded, and more confident in daily life.

I offer a safe space to process feelings of sadness, disconnection, or hopelessness and help you take small, meaningful steps toward a life that feels lighter and more fulfilling.

I provide a safe, compassionate space to talk openly about suicidal thoughts without judgment. Together, we’ll work on understanding your pain, building coping tools, and finding reasons to keep going.

I use CBT to help clients identify and reframe unhelpful thought patterns that contribute to distress. My training and experience allow me to guide clients in developing practical, evidence-based strategies that reduce symptoms and promote lasting change.

I use MI to help clients explore ambivalence, clarify their goals, and strengthen their motivation for change. My experience in crisis intervention and substance use treatment has given me expertise in guiding clients toward self-directed, meaningful progress.

I use SFBT to help clients identify strengths, clarify goals, and take practical steps toward solutions. My background in crisis intervention has strengthened my ability to focus on what works, fostering hope and progress in a short time frame.