Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Right now you're feeling stressed and overwhelmed while looking at your never-ending to do lists. You can't seem to keep up with what's expected of you, so the lists get longer, you feel more frustrated, and you accomplish less than you used to when life was simpler. Our sessions together will help you find ways to relate to stress and anxiety differently sso you can stop feeling overwhelmed and start feeling present and connected.
My Background and Approach
I specialize in helping stressed individuals identify ways they can manage their schedules, challenges, relationships, and stress in order to live a life of purpose and joy. I am compassionate, energetic, and most of all I care deeply about you living life on your terms. I know what it's like to be a ball of nerves, overwhelmed, and feel like you're falling short with everything you want to do. I've been there, and I've come out of it. I'll help you see that you are enough, and how to talk back to that voice in your head telling you're anything less than dynamic. I'll get right into the work with you to make your goals a reality. I am a licensed mental health counselor who has worked with a variety of mental health diagnosis, challenges, and backgrounds. I also specialize in helping victims of abuse overcome their trauma and find a way to move forward in their lives.