Services
About My Clients
Do you often feel like you have to keep it all together, even when you're struggling inside? Maybe you grew up in a family or culture where mental health wasn't talked about, and now you're tired of carrying that silence. I work with individuals and couples navigating trauma, anxiety, identity struggles, and relationship challenges. Together, we’ll unpack the weight you’ve been holding and help you reconnect with who you are, without shame, fear, or judgment.
My Background and Approach
As an Associate Marriage and Family Therapist (AMFT), I’m passionate about helping clients heal from trauma, improve self-worth, and build more meaningful connections. I specialize in working with teens, young adults, and adults navigating anxiety, depression, identity exploration, cultural stress, and relationship issues. I provide a trauma-informed, client-centered space where you can feel safe, heard, and empowered to grow. My approach blends evidence-based methods like CBT, mindfulness, and narrative therapy with a deep respect for each client’s lived experience. As a bilingual Korean-American therapist, I also support clients who are exploring cultural identity or experiencing intergenerational challenges. Whether you're facing life transitions, unresolved trauma, or simply feeling overwhelmed, we’ll work together at your pace to create lasting change.
My Personal Beliefs and Interests
I’m an Associate Marriage and Family Therapist with experience supporting individuals and couples navigating trauma, anxiety, depression, disordered eating, and relationship challenges. My approach is warm, collaborative, and client-centered, rooted in a belief that healing happens when you feel safe, seen, and empowered. I draw from evidence-based modalities including EMDR, CBT, DBT, ACT, TF-CBT, and Family Systems to tailor therapy to your unique needs. Whether you’re unpacking generational trauma, working through cultural stigma, or simply trying to understand yourself better, I offer a space where you can explore without judgment and begin moving toward the life and relationships you truly want.