Services
About My Clients
Finding it hard to navigating complex family dynamics? Feeling anxious about what lies ahead? Having difficulty with effectively communicating your needs and feelings? Struggling to uphold your boundaries? I offer individual therapy services for children, young adults, and adults. Through a compassionate, solution-focused approach, I empower individuals to discover their voice, purpose, and inner strength, enabling them to confidently face life's challenges.
My Background and Approach
I am equipped with extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to help young individuals dealing with loss, lack of purpose, and emotion regulation. As a Brooklyn Native and first-generation American from a Caribbean immigrant family, I understand cultural complexities, acculturation and identity conflicts.
My Personal Beliefs and Interests
I am passionate about healing and empowering youth to break generational trauma cycles by recognizing harmful behavioral patterns. I create a safe space for self-exploration, guiding clients toward healthier lives. My evidence-based practices have helped many reframe their perspectives, improving emotional responses and resilience.