Services
About My Clients
Are you feeling overwhelmed by anxiety, struggling with relationship challenges, or finding it hard to navigate the emotional ups and downs of pregnancy or postpartum? It’s completely normal to feel stuck or uncertain during difficult times, but you don’t have to go through it alone. Whether you're dealing with trauma, communication breakdowns, or the pressures of school, I’m here to support you. Together, we’ll explore what’s holding you back, set meaningful goals, and work towards change.
My Background and Approach
I love using a variety of techniques like Eye Movement and Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and the Gottman Method to support you in enhancing your emotional well-being and relationships. I am dedicated to creating a warm and welcoming space for you, and I enjoy customizing our therapy sessions to best fit your unique needs.
My Personal Beliefs and Interests
I love the saying, "what is broken in relationship can be healed in relationship," because I truly believe that healing happens through connection. Whether it’s through therapy, friendships, or romantic relationships, authentic, compassionate connections are powerful tools for overcoming challenges and finding strength. I see vulnerability as a key part of this process—when we allow ourselves to be open and supported, we create space for growth and transformation. In our work together, I’m committed to offering a warm, safe environment where we can explore your concerns without judgment, build understanding, and tackle negative thoughts or uncertainties as a team. I’m here to walk alongside you on your journey, knowing that with the right support, change is not only possible, but something we can create together.